Before talking about the health benefits of Selenium firstly, know what is Selenium and why is selenium necessary for your body?
What is Selenium?
Selenium is an essential trace mineral that is imperative for many biological activities, including preventing cell damage, cognitive support, robust immune system, and fertility in both men and women. (Recent observation says that people with high immunity easily combat coronavirus).
Since your body cannot create selenium on its own, you must have a diet rich in selenium like Brazil nuts, Seafood & nuts.
Why is selenium necessary for your body?
Dietary selenium is necessary for the formation of selenoproteins, which are antioxidant proteins that the body utilizes for an assortment of purposes. For example, these proteins may be able to fight cancer, ensure your cardiovascular wellbeing, and even prevent neurological conditions.
Functions of selenium:-
Anti-cancer functions: Studies have noted that people who consume more selenium are less in danger of developing cancer. This mineral’s immune-boosting and DNA-fixing functions are believed to be grinding away in giving this advantage.
Cardiovascular functions: Selenium keeps fats in your body from oxidizing, which lessens cardiovascular irritation and prevents heart conditions.
Neuroprotective functions: Some investigations show that individuals with lower selenium levels are more in danger of creating neurodegenerative conditions like dementia and Alzheimer's illness.
Thyroid functions: Selenium is almost as significant for appropriate thyroid working as iodine.
Benefits of Selenium
Selenium plays a vital role & provide many direct & indirect benefits
- Healthy hair & skin –
Your body is made up of cells & due to high pollution, on healthy habits like smoking and drinking, a poor diet rich in fat creates strain on body cells which is oxidative stress means it breaks down your cells which we call free radicals. These free radicals and oxidative stress are the root cause of all diseases and the same is the reason for our aging. Your skin in the early twenty is different from your age in your thirties because of oxidative stress & free radicals.
Selenium is one such antioxidant that helps you to neutralize these free radicals and save your cells from oxidative stress because of which you can have young radiant skin &hair. Research says that selenium is helpful for hair growth & an interesting fact is that all shampoos have selenium in them.
You can add selenium supplements as well under the guidance of the physician to get glowing hair & skin
- It can reduce the risk of certain cancer –
As selenium is antioxidant which helps in getting oxidative stress in check which is the main reason for cancerous growth in cells.
Research studies suggest that high blood levels of selenium result in a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers.
Selenium supplement helps lower these types of cancers.
- It can boost thyroid health -
Selenium is the mineral that is responsible for the thyroid hormone and it also protects the thyroid from oxidative stress. The thyroid has a large amount of selenium and its deficiency causes dysfunction in the thyroid.
- Boost your Immune System -
Selenium Supplement plays a vital role in the health of your immune system. This antioxidant helps to reduce oxidative stress in your body, which reduces inflammation and improves the immune system. Studies have demonstrated that elevated blood levels of selenium are associated with an improved immune response.
- Other benefits
It helps in lowering asthma risks, stop HIV from progressing towards AIDS and reduce the risk of miscarriage as well.
Always take a diet rich in selenium and take special care about it because your body is not able to produce on its own and you get it from an outside source. If you feel that you are deficient in selenium you can explore different health supplements. Many selenium supplements are available in the market which helps you overcome its deficiency but you must take them under the guidance of a health professional.